Walking home last night, I remembered all the reasons why I walk. Here are the things I love about walking to and from work (as opposed to driving or taking the bus).
- health - I am fitter than I have ever been. Walking isn't the most intense exercise, but I walk approximately 5k to work and 5k home, so there's a definite benefit. Walking has helped me lose about 20 pounds and keep them off. I have great energy and I sleep like a log. Well, I slept like a log before I started walking so much, but now I sleep like a very well-exercised log.
- relaxation - Whatever stress I have before I walk, it seems all better by the time the walk is done. Rhythmic, repetitive exercise is good for problem solving without the though process. Things get sorted out and put into perspective when I walk. I'm not talking about acute crises (luckily I'm not dealing with any of those) - just the ordinary busy-ness of everyday life. Walking is good for that.
- seeing things - I would never have seen the standard poodle cavorting with a rubber chicken on the front lawn of a house if I had been driving the car or riding the bus. I would never have noticed the garden that is a hundred different shades and textures of green - just green, that's all. There are lots of rainbows too, that you miss if you are driving. When I walk I see things.
- music, podcasts - I love to listen to my iPod. I could listen to my car stereo, and I do use the iPod on transit, but I love it best when I am walking.
- savings - I'm buying new exercise shoes more frequently, and I had to get outdoor gear for poor weather, but it's still cheaper than paying for gas or bus fare.
- the planet - one less car on the road every day I walk. That's a good thing.
question: why do you walk?
mompoet - walk, walk, walk