MOMPOET Word from the 'Burbs

I'm back. When I last blogged, I was breathing my way through Sun Run Training, starting my yoga practice, and figuring out that it wa...

I just figured out this week that the new things I am doing are all reliant on breathing, and so each activity dovetails with the other, and...

Thursday was one of those days when many good things happened. In the morning, I attended a half-day session at work about mindfulness and...

I am not good at counting things. Maybe it's because I am easily distractible, maybe it's because I am not oriented to details. I am...

Today I attended my first ever live music yoga class. It was at Moksha Yoga in Burnaby. I wasn't sure what to expect, except that I had ...

I am sure I am not the only person who has an internal dialogue that runs sometimes as I go about my day. The little voice can help me remem...

It has been almost a year since my last mompoet post. Today I was out on my run, and I decided it's time to start blogging again. I have...